SEEDLESS RAISINS vs BLUEBERRIES
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 4 out of 11 nutrient categories
SEEDLESS RAISINS: 4
vs
BLUEBERRIES: 3
(4 ties)
Overview
| Nutrient | SEEDLESS RAISINS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RAISINS | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 150 MG |
Minerals
| Mineral | SEEDLESS RAISINS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |