SEEDLESS RAISINS vs SOYBEANS
Nutrition comparison per 100 g serving
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SOYBEANS wins in 7 out of 11 nutrient categories
SEEDLESS RAISINS: 3
vs
SOYBEANS: 7
(1 ties)
Overview
| Nutrient | SEEDLESS RAISINS | SOYBEANS | Winner |
|---|---|---|---|
| Calories | 321 cal | 464 cal | |
| Protein | 3.6 g | 35.7 g | |
| Carbs | 78.6 g | 32.1 g | |
| Fat | 0 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RAISINS | SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SEEDLESS RAISINS | SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 179 MG |