SEEDLESS RAISINS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 5 out of 11 nutrient categories
SEEDLESS RAISINS: 5
vs
DRIED CRANBERRIES: 3
(3 ties)
Overview
| Nutrient | SEEDLESS RAISINS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 325 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RAISINS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SEEDLESS RAISINS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG |