SEEDLESS RAISINS vs RAISINS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SEEDLESS RAISINS: 1 vs RAISINS: 1 (9 ties)

Overview

Nutrient	SEEDLESS RAISINS	RAISINS	Winner
Calories	300 cal	325 cal
Protein	2.5 g	2.5 g	Tie
Carbs	77.5 g	77.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	5 g	5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS RAISINS	RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDLESS RAISINS	RAISINS	Winner
Calcium, Ca	50 MG	50 MG	Tie
Iron, Fe	1.8 MG	2.7 MG
Potassium, K	775 MG	775 MG	Tie
Sodium, Na	25 MG	25 MG	Tie

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