SEEDLESS RAISINS vs PITTED DRIED PLUMS PRUNES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SEEDLESS RAISINS: 3
vs
PITTED DRIED PLUMS PRUNES: 3
(4 ties)
Overview
| Nutrient | SEEDLESS RAISINS | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 80 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDLESS RAISINS | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 42 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 750 MG | 725 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |