SEEDLESS RAISINS vs PRUNES PITTED
Nutrition comparison per 100 g serving
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PRUNES PITTED wins in 7 out of 11 nutrient categories
SEEDLESS RAISINS: 3
vs
PRUNES PITTED: 7
(1 ties)
Overview
| Nutrient | SEEDLESS RAISINS | PRUNES PITTED | Winner |
|---|---|---|---|
| Calories | 298 cal | 275 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 79.0 g | 65 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RAISINS | PRUNES PITTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SEEDLESS RAISINS | PRUNES PITTED | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 9 MG | 12 MG |