SEEDLESS RAISINS vs DRIED PAPAYA
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 5 out of 11 nutrient categories
SEEDLESS RAISINS: 5
vs
DRIED PAPAYA: 4
(2 ties)
Overview
| Nutrient | SEEDLESS RAISINS | DRIED PAPAYA | Winner |
|---|---|---|---|
| Calories | 298 cal | 167 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 79.0 g | 66.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RAISINS | DRIED PAPAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDLESS RAISINS | DRIED PAPAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 83 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |