SEEDLESS RAISINS vs ORGANIC MANGO BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEEDLESS RAISINS: 4
vs
ORGANIC MANGO BITES: 4
(3 ties)
Overview
| Nutrient | SEEDLESS RAISINS | ORGANIC MANGO BITES | Winner |
|---|---|---|---|
| Calories | 321 cal | 325 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 78.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDLESS RAISINS | ORGANIC MANGO BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 20 MG | |
| Iron, Fe | 3.6 MG | 5 MG | |
| Potassium, K | 0 MG | 872 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 5.5 MG |