SEEDLESS RAISINS vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 6 out of 10 nutrient categories
SEEDLESS RAISINS: 6
vs
ORIGINAL APPLESAUCE: 2
(2 ties)
Overview
| Nutrient | SEEDLESS RAISINS | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 310 cal | 71 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 73.8 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDLESS RAISINS | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 738 MG | 0 MG | |
| Sodium, Na | 24 MG | 8 MG |