SEEDLESS RAISINS vs ORGANIC DRIED APRICOTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DRIED APRICOTS wins in 7 out of 10 nutrient categories
SEEDLESS RAISINS: 0
vs
ORGANIC DRIED APRICOTS: 7
(3 ties)
Overview
| Nutrient | SEEDLESS RAISINS | ORGANIC DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 350 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 82.5 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDLESS RAISINS | ORGANIC DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 75 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Potassium, K | 775 MG | 1,275 MG | |
| Sodium, Na | 25 MG | 75 MG |