SEEDLESS RAISINS vs SUPER BERRY FRUIT SNACKS
Nutrition comparison per 100 g serving
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SUPER BERRY FRUIT SNACKS wins in 4 out of 11 nutrient categories
SEEDLESS RAISINS: 2
vs
SUPER BERRY FRUIT SNACKS: 4
(5 ties)
Overview
| Nutrient | SEEDLESS RAISINS | SUPER BERRY FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RAISINS | SUPER BERRY FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEEDLESS RAISINS | SUPER BERRY FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 750 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |