SEEDLESS RAISINS vs CINNAMON APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SEEDLESS RAISINS wins in 5 out of 11 nutrient categories
SEEDLESS RAISINS: 5
vs
CINNAMON APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | SEEDLESS RAISINS | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 88 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 22.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RAISINS | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | SEEDLESS RAISINS | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 12 MG | 22 MG |