SEEDLESS RAISINS vs HIMALAYAN SUPERFRUIT
Nutrition comparison per 100 g serving
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HIMALAYAN SUPERFRUIT wins in 8 out of 11 nutrient categories
SEEDLESS RAISINS: 1
vs
HIMALAYAN SUPERFRUIT: 8
(2 ties)
Overview
| Nutrient | SEEDLESS RAISINS | HIMALAYAN SUPERFRUIT | Winner |
|---|---|---|---|
| Calories | 300 cal | 429 cal | |
| Protein | 2.5 g | 14.3 g | |
| Carbs | 80 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RAISINS | HIMALAYAN SUPERFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | SEEDLESS RAISINS | HIMALAYAN SUPERFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 6.4 MG | |
| Potassium, K | 750 MG | 1,114 MG | |
| Sodium, Na | 0 MG | 268 MG |