SEEDLESS RAISINS vs APPLESAUCE
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 5 out of 10 nutrient categories
SEEDLESS RAISINS: 5
vs
APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | SEEDLESS RAISINS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 57 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDLESS RAISINS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 2 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 750 MG | 77 MG | |
| Sodium, Na | 0 MG | 4 MG |