SEEDLESS RAISINS vs DRIED CHERRY CRANS
Nutrition comparison per 100 g serving
Ad 468x60
SEEDLESS RAISINS wins in 4 out of 11 nutrient categories
SEEDLESS RAISINS: 4
vs
DRIED CHERRY CRANS: 1
(6 ties)
Overview
| Nutrient | SEEDLESS RAISINS | DRIED CHERRY CRANS | Winner |
|---|---|---|---|
| Calories | 300 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RAISINS | DRIED CHERRY CRANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SEEDLESS RAISINS | DRIED CHERRY CRANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |