SEEDLESS RAISINS vs GARLIC PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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GARLIC PLANTAIN CHIPS wins in 6 out of 11 nutrient categories
SEEDLESS RAISINS: 4
vs
GARLIC PLANTAIN CHIPS: 6
(1 ties)
Overview
| Nutrient | SEEDLESS RAISINS | GARLIC PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 325 cal | 536 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 80 g | 64.3 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RAISINS | GARLIC PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SEEDLESS RAISINS | GARLIC PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 775 MG | 896 MG | |
| Sodium, Na | 12 MG | 446 MG |