SEEDLESS RAISINS vs BLACK RAISINS
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 3 out of 11 nutrient categories
SEEDLESS RAISINS: 3
vs
BLACK RAISINS: 0
(8 ties)
Overview
| Nutrient | SEEDLESS RAISINS | BLACK RAISINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RAISINS | BLACK RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEEDLESS RAISINS | BLACK RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 750 MG | 525 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |