SEEDLESS RAISINS vs LOW FAT CEREAL BARS
Nutrition comparison per 100 g serving
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LOW FAT CEREAL BARS wins in 4 out of 10 nutrient categories
SEEDLESS RAISINS: 3
vs
LOW FAT CEREAL BARS: 4
(3 ties)
Overview
| Nutrient | SEEDLESS RAISINS | LOW FAT CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RAISINS | LOW FAT CEREAL BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SEEDLESS RAISINS | LOW FAT CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 536 MG | |
| Iron, Fe | 1.3 MG | 9.6 MG | |
| Sodium, Na | 0 MG | 214 MG |