SEEDLESS RAISINS vs APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEEDLESS RAISINS: 4
vs
APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | SEEDLESS RAISINS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 41 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RAISINS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 49.2 MG |
Minerals
| Mineral | SEEDLESS RAISINS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |