SEEDLESS RAISINS vs DRIED PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 4 out of 11 nutrient categories
SEEDLESS RAISINS: 4
vs
DRIED PLANTAIN CHIPS: 3
(4 ties)
Overview
| Nutrient | SEEDLESS RAISINS | DRIED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 325 cal | 475 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 60 g | |
| Fat | 0 g | 27.5 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RAISINS | DRIED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SEEDLESS RAISINS | DRIED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 25 MG | 112 MG |