SEEDLESS RAISINS vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BARS wins in 13 out of 17 nutrient categories
SEEDLESS RAISINS: 3
vs
FRUIT & GRAIN CEREAL BARS: 13
(1 ties)
Overview
| Nutrient | SEEDLESS RAISINS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 300 cal | 324 cal | |
| Protein | 2.5 g | 2.7 g | |
| Carbs | 80 g | 67.6 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RAISINS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 3.2 MG |
Minerals
| Mineral | SEEDLESS RAISINS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 405 MG | |
| Iron, Fe | 1.8 MG | 4.9 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 311 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |