SEEDLESS RAISINS vs PEAR HALVES
Nutrition comparison per 100 g serving
Ad 468x60
SEEDLESS RAISINS wins in 4 out of 11 nutrient categories
SEEDLESS RAISINS: 4
vs
PEAR HALVES: 3
(4 ties)
Overview
| Nutrient | SEEDLESS RAISINS | PEAR HALVES | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RAISINS | PEAR HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | SEEDLESS RAISINS | PEAR HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |