SEEDLESS RAISINS vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 5 out of 11 nutrient categories
SEEDLESS RAISINS: 5
vs
ORGANIC MEDJOOL DATES: 4
(2 ties)
Overview
| Nutrient | SEEDLESS RAISINS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 321 cal | 300 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 78.6 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RAISINS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SEEDLESS RAISINS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |