SEEDLESS RAISINS vs CULTIVATED BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEEDLESS RAISINS: 4
vs
CULTIVATED BLUEBERRIES: 4
(3 ties)
Overview
| Nutrient | SEEDLESS RAISINS | CULTIVATED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 78.6 g | 78.6 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RAISINS | CULTIVATED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SEEDLESS RAISINS | CULTIVATED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |