SEEDLESS RAISINS vs DEGLET NOOR NO ADDED SUGARPITTED DATES
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 4 out of 10 nutrient categories
SEEDLESS RAISINS: 4
vs
DEGLET NOOR NO ADDED SUGARPITTED DATES: 3
(3 ties)
Overview
| Nutrient | SEEDLESS RAISINS | DEGLET NOOR NO ADDED SUGARPITTED DATES | Winner |
|---|---|---|---|
| Calories | 350 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 82.5 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDLESS RAISINS | DEGLET NOOR NO ADDED SUGARPITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 1 MG | |
| Potassium, K | 775 MG | 672 MG | |
| Sodium, Na | 25 MG | 0 MG |