SEEDLESS RAISINS vs SWEETENED DRIED PHILIPPINE MANGO

Nutrition comparison per 100 g serving

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SWEETENED DRIED PHILIPPINE MANGO wins in 4 out of 11 nutrient categories

SEEDLESS RAISINS: 3 vs SWEETENED DRIED PHILIPPINE MANGO: 4 (4 ties)

Overview

Nutrient	SEEDLESS RAISINS	SWEETENED DRIED PHILIPPINE MANGO	Winner
Calories	350 cal	325 cal
Protein	2.5 g	2.5 g	Tie
Carbs	82.5 g	80 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS RAISINS	SWEETENED DRIED PHILIPPINE MANGO	Winner
Vitamin C, total ascorbic acid	0 MG	37.5 MG

Mineral	SEEDLESS RAISINS	SWEETENED DRIED PHILIPPINE MANGO
Calcium, Ca	50 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Potassium, K	775 MG	238 MG
Sodium, Na	25 MG	150 MG

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