SEEDLESS PRESERVES vs SWEET RED PEPPER
Nutrition comparison per 100 g serving
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SWEET RED PEPPER wins in 5 out of 10 nutrient categories
SEEDLESS PRESERVES: 1
vs
SWEET RED PEPPER: 5
(4 ties)
Overview
| Nutrient | SEEDLESS PRESERVES | SWEET RED PEPPER | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 16.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDLESS PRESERVES | SWEET RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 167 MG |