SEEDLESS NAVEL ORANGES vs MICRO ARUGULA

Nutrition comparison per 100 g serving

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SEEDLESS NAVEL ORANGES wins in 4 out of 10 nutrient categories

SEEDLESS NAVEL ORANGES: 4 vs MICRO ARUGULA: 2 (4 ties)

Overview

Nutrient	SEEDLESS NAVEL ORANGES	MICRO ARUGULA	Winner
Calories	52 cal	29 cal
Protein	0.7 g	0 g
Carbs	12.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS NAVEL ORANGES	MICRO ARUGULA	Winner
Vitamin C, total ascorbic acid	50.6 MG	0 MG

Mineral	SEEDLESS NAVEL ORANGES	Winner
Calcium, Ca	39 MG
Iron, Fe	0 MG	Tie
Sodium, Na	0 MG	Tie

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