SEEDLESS NAVEL ORANGES vs SUPER SPINACH
Nutrition comparison per 100 g serving
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SUPER SPINACH wins in 10 out of 14 nutrient categories
SEEDLESS NAVEL ORANGES: 1
vs
SUPER SPINACH: 10
(3 ties)
Overview
| Nutrient | SEEDLESS NAVEL ORANGES | SUPER SPINACH | Winner |
|---|---|---|---|
| Calories | 52 cal | 24 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 12.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS NAVEL ORANGES | SUPER SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin C, total ascorbic acid | 50.6 MG | 21.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 197.6 UG |
Minerals
| Mineral | SEEDLESS NAVEL ORANGES | SUPER SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 176 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 112 MG |