SEEDLESS LEMONS vs BROCCOLI RICE
Nutrition comparison per 100 g serving
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BROCCOLI RICE wins in 7 out of 12 nutrient categories
SEEDLESS LEMONS: 2
vs
BROCCOLI RICE: 7
(3 ties)
Overview
| Nutrient | SEEDLESS LEMONS | BROCCOLI RICE | Winner |
|---|---|---|---|
| Calories | 28 cal | 35 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 8.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS LEMONS | BROCCOLI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 63.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEEDLESS LEMONS | BROCCOLI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 138 MG | 247 MG | |
| Sodium, Na | 0 MG | 41 MG |