SEEDLESS JEWISH RYE BREAD vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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MULTI GRAIN BREAD wins in 6 out of 13 nutrient categories
SEEDLESS JEWISH RYE BREAD: 5
vs
MULTI GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | SEEDLESS JEWISH RYE BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 225 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 50 g | 40 g | |
| Fat | 5 g | 7.5 g | |
| Fiber | 3.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS JEWISH RYE BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDLESS JEWISH RYE BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 125 MG | |
| Iron, Fe | 2.7 MG | 3 MG | |
| Potassium, K | 117 MG | 175 MG | |
| Sodium, Na | 733 MG | 375 MG |