SEEDLESS JEWISH RYE BREAD vs HOT DOG ENRICHED BUNS

Nutrition comparison per 100 g serving

Ad 468x60

SEEDLESS JEWISH RYE BREAD wins in 10 out of 15 nutrient categories

SEEDLESS JEWISH RYE BREAD: 10 vs HOT DOG ENRICHED BUNS: 3 (2 ties)

Overview

Nutrient	SEEDLESS JEWISH RYE BREAD	HOT DOG ENRICHED BUNS	Winner
Calories	250 cal	256 cal
Protein	9.4 g	7.0 g
Carbs	43.8 g	48.8 g
Fat	3.1 g	3.5 g
Fiber	3.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS JEWISH RYE BREAD	HOT DOG ENRICHED BUNS	Winner
Folate, total	94 UG	0 UG
Niacin	3.8 MG	6.5 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SEEDLESS JEWISH RYE BREAD	HOT DOG ENRICHED BUNS
Calcium, Ca	94 MG	81 MG
Iron, Fe	3.4 MG	2.3 MG
Potassium, K	94 MG	86 MG
Sodium, Na	531 MG	465 MG

Ad 728x90