SEEDLESS JAM vs MIXED BERRY FRUIT SPREAD

Nutrition comparison per 100 g serving

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MIXED BERRY FRUIT SPREAD wins in 2 out of 10 nutrient categories

SEEDLESS JAM: 1 vs MIXED BERRY FRUIT SPREAD: 2 (7 ties)

Overview

Nutrient	SEEDLESS JAM	MIXED BERRY FRUIT SPREAD	Winner
Calories	250 cal	107 cal
Protein	0 g	0 g	Tie
Carbs	65 g	28.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SEEDLESS JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	25 MG

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