SEEDLESS JAM vs CONCORD GRAPE FRUIT SPREAD
Nutrition comparison per 100 g serving
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CONCORD GRAPE FRUIT SPREAD wins in 2 out of 10 nutrient categories
SEEDLESS JAM: 1
vs
CONCORD GRAPE FRUIT SPREAD: 2
(7 ties)
Overview
| Nutrient | SEEDLESS JAM | CONCORD GRAPE FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDLESS JAM | CONCORD GRAPE FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 0 MG |