SEEDLESS JAM vs DELIFRUIT
Nutrition comparison per 100 g serving
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DELIFRUIT wins in 5 out of 10 nutrient categories
SEEDLESS JAM: 1
vs
DELIFRUIT: 5
(4 ties)
Overview
| Nutrient | SEEDLESS JAM | DELIFRUIT | Winner |
|---|---|---|---|
| Calories | 250 cal | 230 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 59.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS JAM | DELIFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | SEEDLESS JAM | DELIFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 4 MG |