SEEDLESS GOLDEN RAISINS vs APPLE RINGS

Nutrition comparison per 100 g serving

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APPLE RINGS wins in 6 out of 10 nutrient categories

SEEDLESS GOLDEN RAISINS: 2 vs APPLE RINGS: 6 (2 ties)

Overview

Nutrient	SEEDLESS GOLDEN RAISINS	APPLE RINGS	Winner
Calories	0 cal	250 cal
Protein	0 g	7.5 g
Carbs	0 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS GOLDEN RAISINS	APPLE RINGS	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	SEEDLESS GOLDEN RAISINS	APPLE RINGS	Winner
Calcium, Ca	0 MG	150 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	0 MG	88 MG

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