SEEDLESS FRUIT SPREAD vs CANISIUS
Nutrition comparison per 100 g serving
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CANISIUS wins in 4 out of 9 nutrient categories
SEEDLESS FRUIT SPREAD: 3
vs
CANISIUS: 4
(2 ties)
Overview
| Nutrient | SEEDLESS FRUIT SPREAD | CANISIUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 268 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 44.4 g | 63.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS FRUIT SPREAD | CANISIUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.8 MG | 0 MG |
Minerals
| Mineral | SEEDLESS FRUIT SPREAD | CANISIUS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 6.7 MG | |
| Sodium, Na | 28 MG | 133 MG |