SEEDLESS CALIFORNIA RAISINS vs FRUIT BARS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT BARS wins in 6 out of 11 nutrient categories
SEEDLESS CALIFORNIA RAISINS: 4
vs
FRUIT BARS: 6
(1 ties)
Overview
| Nutrient | SEEDLESS CALIFORNIA RAISINS | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 80 g | 70 g | |
| Fat | 0 g | 5 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS CALIFORNIA RAISINS | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 4 MG |
Minerals
| Mineral | SEEDLESS CALIFORNIA RAISINS | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 117 MG |