SEEDLESS CALIFORNIA MANDARINS vs TURNIP GREENS
Nutrition comparison per 100 g serving
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TURNIP GREENS wins in 7 out of 11 nutrient categories
SEEDLESS CALIFORNIA MANDARINS: 2
vs
TURNIP GREENS: 7
(2 ties)
Overview
| Nutrient | SEEDLESS CALIFORNIA MANDARINS | TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 12.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS CALIFORNIA MANDARINS | TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 63.5 MG |
Minerals
| Mineral | SEEDLESS CALIFORNIA MANDARINS | TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 176 MG | |
| Iron, Fe | 0.1 MG | 1.3 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 0 MG | 41 MG |