SEEDLESS BLACKBERRY SPREADABLE FRUIT vs FIG JAM

Nutrition comparison per 100 g serving

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SEEDLESS BLACKBERRY SPREADABLE FRUIT wins in 3 out of 7 nutrient categories

SEEDLESS BLACKBERRY SPREADABLE FRUIT: 3 vs FIG JAM: 0 (4 ties)

Overview

Nutrient	SEEDLESS BLACKBERRY SPREADABLE FRUIT	FIG JAM	Winner
Calories	194 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	50 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SEEDLESS BLACKBERRY SPREADABLE FRUIT	FIG JAM	Winner
Sodium, Na	56 MG	0 MG

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