SEEDLESS BLACKBERRY SPREADABLE FRUIT vs MAPLE BACON ONION JAM
Nutrition comparison per 100 g serving
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MAPLE BACON ONION JAM wins in 2 out of 10 nutrient categories
SEEDLESS BLACKBERRY SPREADABLE FRUIT: 1
vs
MAPLE BACON ONION JAM: 2
(7 ties)
Overview
| Nutrient | SEEDLESS BLACKBERRY SPREADABLE FRUIT | MAPLE BACON ONION JAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDLESS BLACKBERRY SPREADABLE FRUIT | MAPLE BACON ONION JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 56 MG | 175 MG |