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SEEDLESS BLACKBERRY SPREADABLE FRUIT vs LOW GLYCEMIC GRAPE SPREAD

Nutrition comparison per 100 g serving

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LOW GLYCEMIC GRAPE SPREAD wins in 3 out of 7 nutrient categories
SEEDLESS BLACKBERRY SPREADABLE FRUIT: 0 vs LOW GLYCEMIC GRAPE SPREAD: 3 (4 ties)

Overview

Nutrient SEEDLESS BLACKBERRY SPREADABLE FRUIT LOW GLYCEMIC GRAPE SPREAD Winner
Calories 237 cal 59 cal
Protein 0 g 0 g Tie
Carbs 57.9 g 17.7 g
Fat 0 g 0 g Tie
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Minerals

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Mineral SEEDLESS BLACKBERRY SPREADABLE FRUIT LOW GLYCEMIC GRAPE SPREAD Winner
Sodium, Na 0 MG 118 MG
SEEDLESS BLACKBERRY SPREADABLE FRUIT Nutrition Facts LOW GLYCEMIC GRAPE SPREAD Nutrition Facts Compare Other Foods
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