SEEDLESS BLACKBERRY SPREADABLE FRUIT vs FRUIT SPREAD

Nutrition comparison per 100 g serving

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FRUIT SPREAD wins in 3 out of 7 nutrient categories

SEEDLESS BLACKBERRY SPREADABLE FRUIT: 0 vs FRUIT SPREAD: 3 (4 ties)

Overview

Nutrient	SEEDLESS BLACKBERRY SPREADABLE FRUIT	FRUIT SPREAD	Winner
Calories	211 cal	175 cal
Protein	0 g	0 g	Tie
Carbs	52.6 g	50 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Mineral	SEEDLESS BLACKBERRY SPREADABLE FRUIT	FRUIT SPREAD	Winner
Sodium, Na	0 MG	0 MG	Tie

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