SEEDLESS BLACKBERRY PRESERVES vs STRAWBERRY JAM

Nutrition comparison per 100 g serving

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STRAWBERRY JAM wins in 4 out of 9 nutrient categories

SEEDLESS BLACKBERRY PRESERVES: 1 vs STRAWBERRY JAM: 4 (4 ties)

Overview

Nutrient	SEEDLESS BLACKBERRY PRESERVES	STRAWBERRY JAM	Winner
Calories	250 cal	225 cal
Protein	0 g	0 g	Tie
Carbs	65 g	60 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SEEDLESS BLACKBERRY PRESERVES	STRAWBERRY JAM
Calcium, Ca	0 MG	5 MG
Potassium, K	0 MG	40 MG
Sodium, Na	25 MG	0 MG

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