SEEDLESS BLACKBERRY PRESERVES vs SOUR CHERRY JAM

Nutrition comparison per 100 g serving

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SEEDLESS BLACKBERRY PRESERVES wins in 4 out of 11 nutrient categories

SEEDLESS BLACKBERRY PRESERVES: 4 vs SOUR CHERRY JAM: 1 (6 ties)

Overview

Nutrient	SEEDLESS BLACKBERRY PRESERVES	SOUR CHERRY JAM	Winner
Calories	250 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	65 g	74 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS BLACKBERRY PRESERVES	SOUR CHERRY JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDLESS BLACKBERRY PRESERVES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	50 MG
Sodium, Na	25 MG

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