SEEDLESS BLACKBERRY PRESERVES vs PINEAPPLE JAM

Nutrition comparison per 100 g serving

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SEEDLESS BLACKBERRY PRESERVES wins in 2 out of 8 nutrient categories

SEEDLESS BLACKBERRY PRESERVES: 2 vs PINEAPPLE JAM: 1 (5 ties)

Overview

Nutrient	SEEDLESS BLACKBERRY PRESERVES	PINEAPPLE JAM	Winner
Calories	250 cal	280 cal
Protein	0 g	0 g	Tie
Carbs	65 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS BLACKBERRY PRESERVES	PINEAPPLE JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDLESS BLACKBERRY PRESERVES	PINEAPPLE JAM	Winner
Sodium, Na	25 MG	67 MG

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