SEEDLESS BLACKBERRY JAM vs RED RASPBERRY PRESERVES

Nutrition comparison per 100 g serving

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SEEDLESS BLACKBERRY JAM wins in 3 out of 11 nutrient categories

SEEDLESS BLACKBERRY JAM: 3 vs RED RASPBERRY PRESERVES: 1 (7 ties)

Overview

Nutrient	SEEDLESS BLACKBERRY JAM	RED RASPBERRY PRESERVES	Winner
Calories	59 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	29.4 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS BLACKBERRY JAM	RED RASPBERRY PRESERVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDLESS BLACKBERRY JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	59 MG
Sodium, Na	0 MG	Tie

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