SEEDLESS BLACKBERRY JAM vs MEDIUM PEPPER JAM
Nutrition comparison per 100 g serving
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MEDIUM PEPPER JAM wins in 4 out of 11 nutrient categories
SEEDLESS BLACKBERRY JAM: 0
vs
MEDIUM PEPPER JAM: 4
(7 ties)
Overview
| Nutrient | SEEDLESS BLACKBERRY JAM | MEDIUM PEPPER JAM | Winner |
|---|---|---|---|
| Calories | 294 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70.6 g | 46.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS BLACKBERRY JAM | MEDIUM PEPPER JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDLESS BLACKBERRY JAM | MEDIUM PEPPER JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |