SEEDLESS BLACKBERRY JAM vs BLACKBERRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEEDLESS BLACKBERRY JAM: 1
vs
BLACKBERRY: 1
(9 ties)
Overview
| Nutrient | SEEDLESS BLACKBERRY JAM | BLACKBERRY | Winner |
|---|---|---|---|
| Calories | 294 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70.6 g | 72.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS BLACKBERRY JAM | BLACKBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDLESS BLACKBERRY JAM | BLACKBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |