SEEDLESS BLACKBERRY JAM vs RASPBERRY

Nutrition comparison per 100 g serving

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RASPBERRY wins in 4 out of 10 nutrient categories

SEEDLESS BLACKBERRY JAM: 0 vs RASPBERRY: 4 (6 ties)

Overview

Nutrient	SEEDLESS BLACKBERRY JAM	RASPBERRY	Winner
Calories	294 cal	190 cal
Protein	0 g	0 g	Tie
Carbs	70.6 g	47.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS BLACKBERRY JAM	RASPBERRY	Winner
Vitamin C, total ascorbic acid	0 MG	11.4 MG

Mineral	SEEDLESS BLACKBERRY JAM	RASPBERRY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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